Benefits of Therapeutic Exercise in Treating Lumbar Disc Problems

Benefits of Therapeutic Exercise in Treating Lumbar Disc and Back Pain Explanation by Dr. Ali Nemati: • Therapeutic exercise can improve various types of back pain and lumbar disc disorders. • Exercise has multiple effects on the body, providing extensive therapeutic benefits that help address the root causes of back pain. Some therapeutic benefits of exercise: 1. Weight reduction and achieving a healthy weight: Regular exercise helps obese individuals lose weight, reducing pressure on the spine. This alleviates and treats back pain caused by excess weight. Additional Note: Beyond weight reduction, therapeutic exercise strengthens back and abdominal muscles, improves spinal flexibility, and increases balance and endurance, all of which reduce pain and prevent further injury.