Swimming

Swimming and Its Benefits for Lumbar Disc and Back Pain Explanation by Dr. Ali Nemati: • Swimming is an excellent form of hydrotherapy, and many swimmers report significant benefits in managing pain from disc herniation. • Swimming is a full-body exercise suitable for people of all ages and fitness levels. • It is one of the most effective fitness activities and is low-impact and gentle on the body. Benefits of Swimming for Lumbar Disc and Back Pain: 1. Water pressure strengthens and stabilizes muscles. 2. Water reduces body weight, decreasing pressure on the spine. 3. Water resistance increases the effort required for movements, activating muscles more effectively. How to Perform Water Exercises for Lumbar Disc: 1. Enter the shallow part of the pool slowly and avoid diving or jumping. 2. Walk slowly in the water. 3. Walk on your back and sideways (left and right). 4. Then try floating on the water, first on your stomach and then on your back.