Running

Running and Its Effects on Lumbar Discs Explanation by Dr. Ali Nemati: • Spinal discs act as shock absorbers and pressure regulators, managing the forces applied to the lower back. • During running, continuous impact and pressure are applied to the back, increasing the load on the discs. • Running generally does not cause disc herniation, but in individuals with a pre-existing disc injury, it may worsen the condition or trigger lower back sympathetic pain. • Recommendation: After a disc herniation, engage in brisk or regular walking extensively before returning to running. Gradually and slowly reintegrate running into your routine. Strengthening the muscles around the disc makes running easier and safer.