How to Do Aquatic Therapy in the Pool for Back Pain, Knee Pain, and Sciatica

Hydrotherapy in the Pool for Back Pain, Knee Pain, and Sciatica Explanation by Dr. Ali Nemati: • Regular exercise can help treat back pain. • Individuals with back pain should choose exercises that do not place stress on the spine or other joints. • Hydrotherapy exercises are an excellent method for treating back pain and other joint problems. Benefits of Exercising in Water: 1. Strengthens leg and abdominal muscles 2. Helps in treating back pain, cervical disc issues, and lumbar disc problems 3. Reduces pain from knee osteoarthritis and other joint conditions 4. Water provides a supportive environment with low impact on the spine and joints Additional Note: Water reduces pressure on the joints and spine, making exercises in this environment safer and more effective for patients with chronic pain.